Skip to main content

43 43 | mejores imágenes de estilo estilo en Pinterest | 5d6eb92

Vital info for healthier life
Search form

43 43 | mejores imágenes de estilo estilo en Pinterest | 5d6eb92 -

Health Vs Diseases
43 43 | mejores imágenes de estilo estilo en Pinterest | 5d6eb92
Submitted by Thiruvelan on 22 Jun 2010 | Last updated 29 January 2018
Ads by Google

Nowadays, life becomes simpler and easy; however, exposing to too much chemicals/radiations and disconnected from nature. Everything we need is just a phone call away; this prevents us from physical exercises needed to be healthy. 

Modern Lifestyle; Isolated from NATURE

As per Ayurveda, if you live as close to nature as possible, then you can able to lead a healthy life; otherwise, you will have to face health issues.

Global health issues indicates our disconnection from NATURE.

Our modern lifestyle keeps us away from nature; this is the major reason for most of the health problems of modern life. Most of the time we are within four walls in an air-conditioned room; that is away from trees, sunlight, earth, fresh air, and spring or river water.

Our modern lifestyle is out of synch with nature and which in-turn out of synch with our DNA.

There is no doubt that advances in modern medicine and other technologies have increased our average life expectancy and decreased child mortality rates.

Modern day’s lifestyle that include smoking, alcohol drinking, inappropriate diets and the deskbound daily routine is responsible for challenging health problems. Additionally reasons are exposure to thousands of chemical substances.

We conquered typhoid, malaria, leprosy, tuberculosis, and smallpox using antibiotics. However, we are struggling to control diabetes, hypertension, insomnia, heart disease, and asthma. Because they are not causing by germ or bacteria; instead, caused by faulty lifestyle.

One in every four couples is unable to conceive due to problems with conception and miscarriage. Fertility (7th dhatu-tissue as per Ayurveda) is a leading indicator of the health of an organism. It indicates one in 8 of us are not healthy enough to reproduce, this is a major clue.

Studies have been blaming obesity for the development of metabolic syndrome and numerous health conditions.

Want Health! Avoid 10 unhealthy things

Many believed inherited traits (defective genes) determines the longevity and the quality of life. However, the truth is the things you put into your body & mind determines your lifespan and state of health.

As per Ayurveda many things contribute to your health complaints, they are: 

  1. Eating unreal foods – such as milk & milk products from growth hormone injected cows, foods from genetically modified organisms (GMO), and junk foods loaded with chemicals.
  2. Eating in a wrong way – How you eat is more important than what you eat. Even eating a wrong food in a right way is better than eating a correct food wrongly.
  3. Sedentary lifestyle – Low or no physical activity due to modern machines. Long sitting hours (mostly in front of computer, TV, Mobile phones, tabs, laptops, etc.). Many studies confirm that active lifestyle can help prevent 85% of these diseases.
  4. Stress and psychological problems (anxiety, anger, depression, etc.) – Life would be stressful specifically for present day people. Researchers estimate that stress contributes to as many as 80 percents of all major illnesses. One study found people who live to 100 years have distinct ability to manage stress (i.e., take it easy).
  5. Not exposing to sunlight (vitamin D deficiency) - For past 40 years, doctors advised us to never exposing to direct sunlight, because they consider it will damage skin and cause skin cancer. We all feel better when exposing to sunlight, why? Because your skin receives vitamin D from sunlight; additionally, it makes beta-endorphins (makes you feel better) and nitric oxide (help lower blood pressure).
  6. Chemical exposures - Phthalates found in scented soaps, shampoos, and cleaners. Foods packed with bisphenol-A (BPA) contamination. Pesticides meant to kill an insect, but they can also affect (killing) you. Chemical fertilizers and household insecticides, it not only kill insects also affects your health (killing us slowly). Air you breathe contains carbon monoxide, dust, and other harmful chemicals. Chorine, fluorides, and other chemicals in your drinking water.
  7. Improper sallow breathing – If you see a newborn baby, its belly expands fully while inhaling and shrinks while exhaling. But while growing, your breathing pattern disturbed due to too much of stress in your life. Just place your hand on your belly and note your breath; most people feel expansion of belly while exhaling and shrink while inhaling. It is the wrong way of breathing due to too much of stress.
  8. Inadequate Sleep - “Early to bed and early from bed” will keep us healthy. However, most of us are going late to bed and waking late from the bed. It will disturb nighttime natural healing process, which could lead to disease.
  9. Antibiotic and antiseptic overuse – Your gut microbiome and immune system compromised by overuse of antibiotics. It causes antibiotic resistance and leads to superbug resistant to antibiotics. Again overuse of antibacterial cleaning products such as disinfectants may produce bacterial strains that are resistant to multiple antibiotics.
  10. Electromagnetic Pollutions - are from cordless phones, wireless devices (such as wireless router, hot spot, or other WI-FI), cell phones and cell phone towers. This radiation affects your DNA and jeopardizing the health of future generations. Research shows cell phone radiation exposure can cause dramatic decline in sperm count.

Most natural health professionals believe that your body was designed to stay healthy. Your body will always work in the direction of health, not in the direction of disease. When it's diseased, and struggling to recover from an illness, it means your body is not receiving everything it needs to get the job done right.

Cut down on refined sugars, processed fructose, grains, and flours, as they promote insulin and leptin resistance, which underlies all disease virtually. You must take the time to cook from scratch. If you rely on industrial processed items to prepare your food, you are going to die prematurely.

Health conditions statistics

Millions of people suffer from chronic illnesses that can be prevented or improved through lifestyle changes.

  • 17 million people have diabetes, 90 to 95% of them are type 2 diabetes associated with unhealthy lifestyle.
  • 16 million people have ‘pre-diabetes’.
  • 50 million people have high blood pressure.
  • 12.6 million have coronary heart disease. And 1.1 million people suffer from a heart attack in every year.

In a 1993 study, 14 % of all deaths in the United States attributed to activity patterns and diet. Another study linked sedentary lifestyles to 23 % of deaths from major chronic diseases.

Physical activity was shown to reduce the risk of developing heart disease, diabetes, colon cancer, and high blood pressure.

As a result of industrial agricultural practices, foods simply are not as nutrient-dense as they used to be.

As a result of industrial, agricultural practices, foods simply are not as nutrient-dense as they used to be. To receive the same amount of iron, you used to get from one apple in 1950, by 1998 you had to eat 26 apples. That is why, we are in need of supplements to fulfill our nutritional needs.

Want to be healthy! Cut down on refined sugars, processed fructose, grains, and flours, as they promote insulin and leptin resistance, which underlies all disease virtually. You must take the time to cook from scratch. If you rely on industrial processed ingredients to prepare your food, you are going to die prematurely.

Why I name this site as healthy-ojas?

Many of my friends and visitors frequently ask wny I name this site as healthy-ojas and what it means?

Ojas is a Sanskrit word means "vigor."  Ojas is the first thing formed in the body. Once ojas destroyed, the human being will perish.

Ojas has a color of ghee, taste of honey, and smell of fried paddy.

Ojas refers to the essential energy responsible for vitality, immunity, strength, maintain youthfulness, radiance, and psycho-emotional resiliency.

Healthy vital energy (ojas) is required to maintain health or to recover lost health. Thus I named this domain as healthy-ojas.

Ojas depletion may be due to faulty digestion, as well as living a life filled with excess stress and other unhealthy activity. Thus improving digestion and changing to a healthy lifestyle help to improve/increase your ojas (vital energy).

Ads by Google


43 43 | mejores imágenes de estilo estilo en Pinterest | 5d6eb92
Adidas TENNIS ADIZERO UBERSONIC PHARRELL WILLIAMS CG3086 ADIDAS ORIGINALES DE WHITE MOUNTAINEERING AOWM T SHIRT BLANCO David Beckham en el adidas Iniki Runner | Tienda online Adidas Yeezy 350 Boost womens / mens uk cheap price Chaussure Adidas NMD CS2 City Calcetín PK Ronin Azul marino (2) | , Invincible x Un consorcio Ma Maniere x adidas | Adidas Ultra Boost A Ma Maniere x Invincible (Ropa y calzado) ADIDAS AR LOW Style Hombre negro con borde blanco Zapatillas atléticas Talla 10 , Adidas Yeezy Boost 350 Oxford Tan Ibn Jasper ya usa el adidas Yeezy 350 Boost | , "Pride Pack" de adidas Originals Campus (crema blanca / multi) Gratis Adidas NMD cso triste, no puedo encontrar estos en cualquier lugar | A pie: adidas NMD R2 Primeknit EU Kicks: Sneaker Magazine , Adidas Beautiful en colores DS NMD R1 PRIME KNIT TRI COLOR STRIPES , Correa Femme Adidas NMD R1 Suede W Burdeos / Marron / Solide Gris , Montañismo Blanco X Adidas Originals Campus 80s Negro BA7516 , CLOVER IRIDESCENT ADIDAS NEO LITE RACER MESH BLANCO NEGRO HOLOGRAMA , NEO Adidas Shoes Iridescent Clover Adidas NEO Lite Racer Mesh Gym , 70 mejores imágenes de Jeremy Scott Adidas en Pinterest | , adidas Originals Haven: blanco / negro | Adidas Yeezy 350 Boost V2 equipos de la NBA | Adidas Adidas al aire libre Adidas Adidas al aire libre Nueva llegada En oferta 16 mejores imágenes de Yezzys en Pinterest | , Adidas Originals adistar Comp | adidas NMD R1 PK NICE KICKS ROJO / NEGRO / WHT AQ4791 | adidas Is Dropping Dos lanzamientos de NMD Runner PK este fin de semana , Slip oficial Adidas superestrella en zapatos blancos para hombres y mujeres , Adidas AW Skate Mid Alexander Wang Verde Noche Core Negro Hombres tallas , ESUFLRQ Pharrell Hu Tennis Unisex por adidas Originals en línea | ,
Low Pressure Adidas Superstar Trainers para hombre, Adidas Superstar Sale UK , Comprar adidas Icons Part 1: Bold Superstar & Stan Smith en línea Adidas Hombre Baloncesto Adidas Harden B / E Zapatos CG4194 En escarlata , adidas GAZELLE W TALC S16 / FTWR BLANCO / TALC S16 bei , Comprar los más vendidos Adidas Neo Reputable Site, Garantía de calidad Smartly Iphone 5s Adidas Camouflage Wallpapers Fondos de camuflaje , Adidas Originals Superstar Riviera para hombre y 23 artículos similares zapatos adidas mundial equipo astro todos los zapatos rojos para barato , ¡ESTAS FAMILIAS GUY ADIDAS SHOE! , Adidas Adidas superstar glitter sneakers UK Online, Adidas Adidas Adidas High Top Zapatos para hombres Zapatos para Yourstyles , Dónde comprar Adidas Yeezy Boost 350 V2 Beluga (Tienda adidas zapatos de interior Adidas Adidas Superstar Unisex Shoes Tienda de EE. UU., Adidas Adidas Adidas Originals EQT Support Zapatillas Zapatos Hombres Negro s Adidas Originals I1022g N45 94 , Campus W de las mujeres adidas Campus W, negro // blanco / Blanco dorado Negro Cheap Adidas Superstar II TL (black1 / white / purcy) 029940 , Adidas Originals EQT Support ADV Niños Toddler Black / black / turbo alta calidad adidas ultra boost zapatos para correr mavy azul verde Zapatillas de deporte adidas Superstar Slip On Core negras / Core / Ftw blancas , Adidas Originals Hard Court HI Zapatillas de baloncesto para hombre (NUEVO) Azul marino , Adidas Pro Modelo adiPRENE High Top Shoes | Zapatos para hombre a estrenar adidas superstar tamaño del paquete de serpiente Adidas anuncia planes para expandir su sede central en Portland | Adidas Swift Run Womens Swift Run Pk ICEPNK / ICEPNK / ICEPNK , Popular Adidas High Top Kids gris claro OA, fabulosa colección , Rondas internacionales: el vendedor de Adidas sobre cargos por fraude y el , adidas Originals Gazelle Stitch and Turn W Gamuza Rosa Blanco Mujer Zapatillas Bb6708 6 Reino Unido / Mujeres / Hombres Adidas Performance Ace Fxg J Zapatillas Hombre adidas CF Refresh Mid Top Negro / Blanco Hombre

43 43 | mejores imágenes de estilo estilo en Pinterest | 5d6eb92 -

Eye Problems

Use of this Web site constitutes acceptance of our

Follow Us:



2018 Healthy-ojas - Copyrighted