Skip to main content


Vital info for healthier life
Search form


Health Vs Diseases
Submitted by Thiruvelan on 22 Jun 2010 | Last updated 29 January 2018
Ads by Google

Nowadays, life becomes simpler and easy; however, exposing to too much chemicals/radiations and disconnected from nature. Everything we need is just a phone call away; this prevents us from physical exercises needed to be healthy. 

Modern Lifestyle; Isolated from NATURE

As per Ayurveda, if you live as close to nature as possible, then you can able to lead a healthy life; otherwise, you will have to face health issues.

Global health issues indicates our disconnection from NATURE.

Our modern lifestyle keeps us away from nature; this is the major reason for most of the health problems of modern life. Most of the time we are within four walls in an air-conditioned room; that is away from trees, sunlight, earth, fresh air, and spring or river water.

Our modern lifestyle is out of synch with nature and which in-turn out of synch with our DNA.

There is no doubt that advances in modern medicine and other technologies have increased our average life expectancy and decreased child mortality rates.

Modern day’s lifestyle that include smoking, alcohol drinking, inappropriate diets and the deskbound daily routine is responsible for challenging health problems. Additionally reasons are exposure to thousands of chemical substances.

We conquered typhoid, malaria, leprosy, tuberculosis, and smallpox using antibiotics. However, we are struggling to control diabetes, hypertension, insomnia, heart disease, and asthma. Because they are not causing by germ or bacteria; instead, caused by faulty lifestyle.

One in every four couples is unable to conceive due to problems with conception and miscarriage. Fertility (7th dhatu-tissue as per Ayurveda) is a leading indicator of the health of an organism. It indicates one in 8 of us are not healthy enough to reproduce, this is a major clue.

Studies have been blaming obesity for the development of metabolic syndrome and numerous health conditions.

Want Health! Avoid 10 unhealthy things

Many believed inherited traits (defective genes) determines the longevity and the quality of life. However, the truth is the things you put into your body & mind determines your lifespan and state of health.

As per Ayurveda many things contribute to your health complaints, they are: 

  1. Eating unreal foods – such as milk & milk products from growth hormone injected cows, foods from genetically modified organisms (GMO), and junk foods loaded with chemicals.
  2. Eating in a wrong way – How you eat is more important than what you eat. Even eating a wrong food in a right way is better than eating a correct food wrongly.
  3. Sedentary lifestyle – Low or no physical activity due to modern machines. Long sitting hours (mostly in front of computer, TV, Mobile phones, tabs, laptops, etc.). Many studies confirm that active lifestyle can help prevent 85% of these diseases.
  4. Stress and psychological problems (anxiety, anger, depression, etc.) – Life would be stressful specifically for present day people. Researchers estimate that stress contributes to as many as 80 percents of all major illnesses. One study found people who live to 100 years have distinct ability to manage stress (i.e., take it easy).
  5. Not exposing to sunlight (vitamin D deficiency) - For past 40 years, doctors advised us to never exposing to direct sunlight, because they consider it will damage skin and cause skin cancer. We all feel better when exposing to sunlight, why? Because your skin receives vitamin D from sunlight; additionally, it makes beta-endorphins (makes you feel better) and nitric oxide (help lower blood pressure).
  6. Chemical exposures - Phthalates found in scented soaps, shampoos, and cleaners. Foods packed with bisphenol-A (BPA) contamination. Pesticides meant to kill an insect, but they can also affect (killing) you. Chemical fertilizers and household insecticides, it not only kill insects also affects your health (killing us slowly). Air you breathe contains carbon monoxide, dust, and other harmful chemicals. Chorine, fluorides, and other chemicals in your drinking water.
  7. Improper sallow breathing – If you see a newborn baby, its belly expands fully while inhaling and shrinks while exhaling. But while growing, your breathing pattern disturbed due to too much of stress in your life. Just place your hand on your belly and note your breath; most people feel expansion of belly while exhaling and shrink while inhaling. It is the wrong way of breathing due to too much of stress.
  8. Inadequate Sleep - “Early to bed and early from bed” will keep us healthy. However, most of us are going late to bed and waking late from the bed. It will disturb nighttime natural healing process, which could lead to disease.
  9. Antibiotic and antiseptic overuse – Your gut microbiome and immune system compromised by overuse of antibiotics. It causes antibiotic resistance and leads to superbug resistant to antibiotics. Again overuse of antibacterial cleaning products such as disinfectants may produce bacterial strains that are resistant to multiple antibiotics.
  10. Electromagnetic Pollutions - are from cordless phones, wireless devices (such as wireless router, hot spot, or other WI-FI), cell phones and cell phone towers. This radiation affects your DNA and jeopardizing the health of future generations. Research shows cell phone radiation exposure can cause dramatic decline in sperm count.

Most natural health professionals believe that your body was designed to stay healthy. Your body will always work in the direction of health, not in the direction of disease. When it's diseased, and struggling to recover from an illness, it means your body is not receiving everything it needs to get the job done right.

Cut down on refined sugars, processed fructose, grains, and flours, as they promote insulin and leptin resistance, which underlies all disease virtually. You must take the time to cook from scratch. If you rely on industrial processed items to prepare your food, you are going to die prematurely.

Health conditions statistics

Millions of people suffer from chronic illnesses that can be prevented or improved through lifestyle changes.

  • 17 million people have diabetes, 90 to 95% of them are type 2 diabetes associated with unhealthy lifestyle.
  • 16 million people have ‘pre-diabetes’.
  • 50 million people have high blood pressure.
  • 12.6 million have coronary heart disease. And 1.1 million people suffer from a heart attack in every year.

In a 1993 study, 14 % of all deaths in the United States attributed to activity patterns and diet. Another study linked sedentary lifestyles to 23 % of deaths from major chronic diseases.

Physical activity was shown to reduce the risk of developing heart disease, diabetes, colon cancer, and high blood pressure.

As a result of industrial agricultural practices, foods simply are not as nutrient-dense as they used to be.

As a result of industrial, agricultural practices, foods simply are not as nutrient-dense as they used to be. To receive the same amount of iron, you used to get from one apple in 1950, by 1998 you had to eat 26 apples. That is why, we are in need of supplements to fulfill our nutritional needs.

Want to be healthy! Cut down on refined sugars, processed fructose, grains, and flours, as they promote insulin and leptin resistance, which underlies all disease virtually. You must take the time to cook from scratch. If you rely on industrial processed ingredients to prepare your food, you are going to die prematurely.

Why I name this site as healthy-ojas?

Many of my friends and visitors frequently ask wny I name this site as healthy-ojas and what it means?

Ojas is a Sanskrit word means "vigor."  Ojas is the first thing formed in the body. Once ojas destroyed, the human being will perish.

Ojas has a color of ghee, taste of honey, and smell of fried paddy.

Ojas refers to the essential energy responsible for vitality, immunity, strength, maintain youthfulness, radiance, and psycho-emotional resiliency.

Healthy vital energy (ojas) is required to maintain health or to recover lost health. Thus I named this domain as healthy-ojas.

Ojas depletion may be due to faulty digestion, as well as living a life filled with excess stress and other unhealthy activity. Thus improving digestion and changing to a healthy lifestyle help to improve/increase your ojas (vital energy).

Ads by Google


Adidas Yeezy Boost 750 Black Footwear Black Boost TopDeals, Precio Compre Adidas Yeezy Boost 350 V2 \ Zapatillas Mujer Adidas Adidas Yeezy Boost 350 Red Blue Muy bonito Adidas para niños SUPERSTAR SHOES | Maid de calidad superior Taylor Mat Wizard Adidas Adidas David , Compre Adidas 4KRFT Elevated online en Sport Conrad Adidas Royal Los Angeles Clippers Primary Logo 3 raya Sudadera con capucha Favorite Classic Adidas Adidas Swim - Sólido Empalme para hombre , Adidas Store Zapatillas Adidas All Skin Low Running Hombre Blanco Negro Ceniza Zapatos corrientes de las mujeres adidas CC Fresh 2 de alta calidad en línea baratos , zapatillas de tenis adidas, adidas Performance MESSI FXG Football Adidas Men Roundhouse Mid Blue Red Grey Zapatos Adidas Mujeres Zapatos , Jual Produk dan Promo Adidas Sepatu Casual Wanita Cloudfoam Speed ​​W Adidas Originals Superstar Shoes Cloud White / Black / Off White para mujer Adidas Baby Pink Adidas Baby Pink Classics Mujeres Adidas Superstar 80S Atm Red b [THIm * rp Shoes] , Zapatillas Adidas Skate Mujer Negro Blanco Zapatillas Noche Glow Adidas Skate Mejor Adidas Yeezy Boost 350 Hombres SaleYaocay161 Cheap Sale UK All , Adidas Predator Instinct | Kanye Adidas Yeezy 350 Boost Low Black Blanco Mujer / Hombre [YEEZY731 Adidas White Women Trn 03 Tee 4Uoyhlqp, en línea , Adidas freefootball Topsala Indoor Soccer Shoes Hunt Pack (Blanco , zapatillas de tenis adidas azules , venta caliente 2017 Zapatillas Adidas Barricade 2016 Alexander Tennis para hombre , Adidas Yeezy Boost 350 NWT | Adidas Men EQT Support ADV Camo Shoes Zapatillas deportivas Adidas Galaxy 2 Adiprene Plus para hombre. Compre un 78% de descuento Adidas Hombre Negro Blanco Supernova Boost Glide 6 Adidas Supernova Sequence 8 Boost S78290 11 Alton Sports ,
Low Pressure Vintage Adidas Top Ten Hi Top Hecho en Francia 80s en caja original , Adidas Originals Zapatos N 5923 W Gris Cuatro / Verde Ceniza / Blanco Ftwr Adidas Originals Amberlight Womens Shoes Black UK EUR 37 1/3 Comprar Adidas Originals Hombre adidas Originals Superstar Bounce , adidas neo Adidas Neo Park St Suede para hombre, sin impuestos , adidas Superstar Slip on By2884 SNEAKERS para mujer Originals US 5 to 11 Conmemoración Día Venta Zx Flux Adidas Hombre Adizero Black Orange , Adidas Stan Smith Nuud Shoes CQ2899 ¡Compare precios en Camiseta adidas New York Yankees Jersey Up tamaño S 100% poliéster Oferta especial Adidas Adilette Cloudfoam Plus Slides Mens (Core Black , Adidas Originals Trainers amp Ropa Footasylum , Adidas Vigor Tr 5 Yellow Royal Gray Boys preescolar Running Semi Adidas Adilette Cloudfoam PLUS Cork Black Slides para hombre | , Zapatillas adidas | Adidas Equipment Support ADV Mujeres , Adidas Stan Smith Foot Locker Canada es decir , 27 mejores imágenes de zapatos en Pinterest | , adidas originales Stan Smith zapatillas de cuero plateado Harvey Nichols Unique Adidas For Men Camo Gris Negro Nmd R1 Primeknit Pk Talla 7 12 Mujeres Originales Zapatos | Adidas Adidas Adidas Superstar II Männer Billig Kaufen en línea 178 mejores imágenes de Sneakers en Pinterest | , Gosha Rubchinskiy X adidas Striped Cuff Knee Socks | , Zapatos para mujer adidas Originals Womens Honey Low White Zapatos para interior Adidas Youth Messi La fórmula para el ascenso de Messi a Zapatillas de entrenamiento 1707 adidas Rapidarun Lux Wide para niños CP9857 Zapatillas Adidas de baloncesto femenino Nueva York al por mayor | , Zapatillas Adidas para hombre UKS0068 | Pantalones de fútbol adidas kohls, damas adidas stan smith blod w white Oferta Gran cantidad de estilos exclusivos Adidas Eqt Support Adv Womens26 ,


Eye Problems

Use of this Web site constitutes acceptance of our

Follow Us:



2018 Healthy-ojas - Copyrighted